Goals & Objectives
Stress Management training programme is designed to enable the participants to recognise the symptoms of stress and adjust themselves to deal with it in a positive manner.
During the course you will learn about the stress busters and treat stress as an opportunity rather than a threat, for personal growth and development. You will also develop your own stress management strategy and pass through a self analysis stress test.
The method of training would be through discussions and interactive participation.
Course Overview
- What is Stress?
- Common symptoms of Stress
- The Effect of Stress on Physical , Emotional, Mental & Behavioural aspects
- Recognizing your own stressors
- Relaxation therapy
- Breathing Exercises
- Meditation
- Modifying your behaviour and habits
- Problem Solving
Who should attend?
Stress Management training course is for anyone encountering pressures at work or home.
Methodology
The workshop is conducted in a highly conducive learning atmosphere. Under the adult learning process, knowledge is not imparted but shared among participants and the faculty. Role-plays, case studies, analytical exercises etc. help in understanding the subject more thoroughly. Comprehensive reading material proves to be an asset for the participants.
Duration
One day
